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Tips for Travelling When Pregnant.

Flights are scary especially to expectant mothers. Flights do not harm expectant mothers, but can have some side effects. Before taking a flight, it is good to consult with a midwife or doctor. When pregnant, the best time to fly is between the 18thy and 24th week. The risk of having a miscarriage and preterm labor risks at this time is very low. There are also other tips that can guide you when taking a flight.

Before taking a flight, check with your doctor.
Ask your doctor to write you a letter that gives you permission to travel. The letter should compromise all details that might be crucial For your next doctor such as your expectancy date and any pregnancy complications that you might have. The doctor can also give you medical vaccinations and advise you on what to avoid during the flight such as food restrictions. The doctor will also tell you on activities not to engage in.

Inquire from your airline.
Different airlines have varying policies in regards to pregnant women. Some restrict the travel of women that are more than 35 weeks pregnant. Even if the airline does not have restrictions like those, it is still good to check with them so that you can ensure your comfort is guaranteed.

Avoid flights when having pregnancy complications.
If you are having placenta-related complications, avoid flights.

Select the right seat.
If you get the right seat, you will we guaranteed of comfort. You can ask for a seat at the plane’s middle or at the wing. Get a seat that has enough space to stretch so that you can avoid swelling.

Put on comfortable clothes.
When pregnant, comfort is a vital necessity. Ensure that your clothes are lose. The Seatbelt strap should also be worn over the lower lap and kept securely fastened. Make sure that your footwear is suitable, and take regular walks inside the plane after 30 hours. This will help in your circulation and keep you away from any risks of blood clots.

Do the right packing.
Your travel bag should make you comfortable, safe and happy. In the travel bag, include compression socks, a small sleeping lumber pillow, snacks, and anti-nausea medication. Ensure that your packing is light, and also avoid heavy lifting so that you don’t get injured. To make things easier, get products from Green Trousers in case you are not well prepared for the travel.

Have a copy of prenatal records.
These include details about your pregnancy that can be of great importance to your next doctor.