How I Achieved Maximum Success with Supplements

The Best Rich Minerals to Boost Memory

This may surprise many as it is from the findings of studies and reports from the respected authorities in the field of medicine, the well known Centers for Disease Control and Prevention, and it is the finding that out of every eight Americans aged above 60, one is suffering from memory loss. There is the notion that has been assumed by many which gets them to take the problem of memory loss as a normal aging problem and as such you may not be able to quite reverse or stop the progress.

Nevertheless, there is absolutely no truth of any kind in the condition and the assumption commonly taken. Take note of the fact that some basic additions to your diets such as adding vitamins of some kind and herbs will indeed do you great in so far as your need to boost your memory as much. This post is particularly focusing on some of the supplements and vitamins that are good for memory boost and focus.

We are going to spare a bit of some time looking at the first vitamin which is vitamin E. What is known about vitamin E is that it is an antioxidant serving well in the purpose to protect the body from the effects of the free radicals. The nerves have as well been shown to benefit from the vitamin E as the vitamins are said as per studies to protect the lining surrounding these nerves. Basically what you can see as a sure result of this is to have a sure effective way to help your nerves withstand oxidative stress and as such allow you to retain so much information. It is as such seen that vitamin E will be quite an effective remedy to the treatment of and prevention of memory loss and Alzheimer’s disease. Some of the food sources rich in vitamin E are such as nuts, seeds, the dark colored fruits such as avocadoes, blueberries, and the blackberries, spinach, and bell peppers. The recommended daily dietary allowance for the vitamin E is said to be at 15mg each and every day.

The liquid supplements are as well another very good source of vitamin E. The liquid supplements are a preferred source especially for the children and the advanced in age. They happen to be such a great option considering the fact that they will be as good for you as to take them with much comfort and ease as compared to the tablets and capsules. The next reason why they are seen as a perfect solution is due to the fact that you will be able to have some of them which will serve you the purpose of being vitamin supplements and as well being mineral supplements as such enabling you to have served both needs in a single dosage.