Finding Similarities Between Machine and Life

How The Whole Body Vibration Machine Is Useful In Treating Osteopenia

Osteopenia is a condition where the density of the bones is extremely low. It occurs mostly in women because they lose bone mass fast. Most women diet to maintain their body weight. Mostly they would eliminate the dairy products from their diet which is risky as it is part of their source of calcium.

Osteopenia can result from genetics, poor diet, physical inactivity and medication. You can treat osteopenia by having proper diet on a daily basis. Your diet should comprise of fruits and vegetables and add mineral and vitamin supplements. If you are determined and patient you can rebuild your bone density if you engage in full body exercise. Everyone is concerned about their health. It is easy to exercise at the comfort of your home if you have the gym equipment.

There are many types of home gym equipment and that makes it challenging for most people to choose the one that suits them best. You can improve the muscular strength, balance and power as a way of treating osteopenia by using the whole body vibration machine. People use the machine either while sitting or standing. The user of the machine controls the frequency of the vibrations and the time they need to use the machine. Other patients like stroke patients and those with back pains can enjoy the benefits of that machine.

Whole body vibration machine is the best in muscular strengthening where the user needs to apply the isometric exercise. People with knee osteoarthritis can improve their muscle strength by engaging in excises like lunges, squats and dips. Whole body vibration machine meets special requirements of those with special disabilities that cannot do regular strength training exercise. They gain other benefits out of the exercise without straining their cardiovascular system.

For Parkinson’s disease, patients can use the vibration machine to enhance their strength, stability, flexibility and strength. Synovial fluid that is released within come few minutes acts as a lubricant to improve on movements. Stiff joints can now move freely and easily after the release of synovial fluid. Healing starts as the circulation pumps oxygen into the damaged joints. Whole body vibration training can reduce the chances of osteoporosis in post-menopause women.

It helps in healing the muscle. You can use the vibration machine to reduce the soreness and stiffness after a heavy workout. Vibration exercise helps in cleaning the body toxins by increasing the lymphatic drainage. Before going to buy the machine research about it first. Check the material used to make the machine and the quality.

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